Inspo,Lifestyle

8 wellness-oriented New Year’s resolutions for 2023

Before you jump into setting resolutions for the new year, it’s important to define your personal goals, whether they center around school, your career, personal growth – anything you want!

Here at Pura Vida, we’re all about our wellbeing and making sure we’re living the “pure life” in every way. We’ve highlighted some wellness-oriented resolutions below to help you ensure that the new year helps refuel your soul and recharge your mind ☀️

Let’s get into it:

Get more sleep: We can’t stress this enough – PRIORITIZE YOUR SLEEP SCHEDULE! It’s so important for our bodies to have a chance at healing and replenishing themselves. Maintaining a sleep schedule helps your body keep a consistent internal clock, which helps improve your mood, lower stress, and improve focus 😴

Stay active: It’s best to aim for 30 minutes of activity daily, at minimum. Staying active helps reduce the risk of disease, strengthen your muscles and bones, maintain a healthy weight, improve your brain function, and so much more 💪🏼 Check out the PV University Tee for all your active pursuits!

Clean up your diet: A balanced diet gives your body the nutrients it needs to work efficiently and keep things balanced in your body and your brain! A healthy diet can even promote healthy skin, higher focus, and so much more 🍎

Make time for activities that make you happy: At the end of the day, happiness should be a top priority no matter what your goals are. It’s super important to make time for things that bring you genuine joy, such as your hobbies, hanging with friends and family, volunteering, etc. 🚴🏻

Spend time with the right people: Relationships should help you, not hurt you. That’s why it’s so essential that we surround ourselves with the right people in 2023. Make time for people who you admire, who bring you good energy, and who are reflections of the kind of person you want to be. It is said that we are the average of the 5 people we spend the most time with 🧑🏽‍🤝‍🧑🏻 Check out our best-selling Friendship Pack to share with all your fave people!

Practice gratitude: Wellness at its core is about creating habits that improve your wellbeing. Practicing gratitude can help you feel more positive, deal with problems in a healthy way, and lead you to a state of good overall health 🙏🏽

Stay hydrated: When your body is dehydrated, it can lead to a bunch of issues like mood change, skin flare-ups, bloating, and so much more. Drinking 8-10 cups of water each day can help you flush out unwanted toxins, increase your energy, and even boost your immunity 💦

Give back to your community: Volunteering is an excellent way to do good for others. Find a social cause you care about, and dive right in! Even the smallest acts of kindness can make a huge difference to communities and organizations 🌎 You can even support charitable causes by shopping any of our charity partnership pieces, like the Save The Sloths Pack.

We hope you have a happy and healthy 2023 full of good vibes and all-around wellbeing. Don’t forget to be kind to yourself and those around you!
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