Relax and free your mind. Getting started with a new year and new priorities can be a lot to load on your plate and can take a toll on your body and mind. It's important to set goals, but dont forget to take care of yourself along the way. Did you know most of the stress we endure is brought on by ourselves? We decided to un-fog our mind and let free for a bit during an evening beach yoga session.
Stretch + release.
Pay close attention to the air flowing into your lungs and be intentional with your breaths.
Stay focused. Take in the good + release the bad energy.
Take moments just to be still and give yourself time take it all in. Feel the breeze, smell the salt.
At the end of the day, go over what you are grateful for. Make a mental list of all the good thats to come your way and how you will achieve just that. Taking time for yourself is so important, yet we often forget to take a minute and just breathe. We encourage you to get moving this week and stay active, or just take a moment to enjoy the life all around you. Namaste.
Yogi model: @wolfuntamed